My Body My Story

Oct 13, 202216 min read

Episode 63 – Lucinda | My Body. My Story PODCAST| 45 Over 45 chapter

LISTEN TO THE EPISODE: In this episode, you will learn 10 FACTS about Lucinda and what she thinks about perfect body image, positive...

Oct 6, 202226 min read

Episode 62 – Yolanda |A story of a former police officer who works for community corrections.

LISTEN TO THE EPISODE: In this episode, you will learn 10 FACTS about Yolanda, how she worked as a police officer first, dealing with a...

Sep 29, 202212 min read

Episode 61 – Kirsty | My Body. My Story PODCAST| 45 Over 45 chapter

LISTEN TO THE EPISODE: In this episode, you will learn 10 FACTS about Kirsty and what she thinks about perfect body image, positive...

Sep 1, 202212 min read

Episode 57 – Jen | My Body. My Story PODCAST| 45 Over 45 chapter

LISTEN TO THE EPISODE: In this episode, you will learn 10 FACTS about Jen and what she thinks about perfect body image, positive changes...

Aug 25, 202222 min read

Episode 56 – Kim | My Body. My Story PODCAST| 45 Over 45 chapter

LISTEN TO THE EPISODE: In this episode, you will learn 10 FACTS about Kim and what she thinks about perfect body image, positive changes...

Aug 18, 202210 min read

Episode 55 – Irene | My Body. My Story PODCAST| 45 Over 45 chapter

LISTEN TO THE EPISODE: In this episode, you will learn 10 FACTS about Irene and what she thinks about perfect body image, positive...

Aug 11, 202210 min read

Episode 54 – Joanne | My Body. My Story PODCAST| 45 Over 45 chapter

LISTEN TO THE EPISODE: In this episode, you will learn 10 FACTS about Joanne and what she thinks about perfect body image, positive...

Jun 16, 202211 min read

Episode 46 – Angela - Bringing back her Independence| My Body. My Story PODCAST

LISTEN TO THE EPISODE: In this episode, you will learn 10 FACTS about Angela and what she thinks about perfect body image, positive...

Jun 8, 202218 min read

Episode 45 – Christine | My Body. My Story PODCAST| 45 Over 45 chapter

This episode touches on very deep, psychological aspects of life. Christine raises the subject of an epidemic of adult children divorcing...

Jun 2, 202215 min read

Episode 44 – Vanessa | My Body. My Story PODCAST| 45 Over 45 chapter

In this episode, you will learn 10 FACTS about Vanessa and what she thinks about perfect body image, positive changes, and challenges of...

May 26, 202213 min read

Episode 43 – Belinda | My Body. My Story PODCAST| 45 Over 45 chapter

In this episode, you will learn 10 FACTS about Belinda and what she thinks about perfect body image, positive changes, and challenges of...

Feb 28, 20228 min read

Episode 42 – Sarah | My Body. My Story PODCAST| 45 Over 45 chapter

In this episode, Sarah talks about her love for singing and how she found this great opportunity to utilise the open mics concept. Now...

Feb 21, 202214 min read

Episode 41 – Sherrie | Wonders of the Pilates method |My Body. My Story PODCAST| 45 Over 45 chapter

🎧 In this episode(LISTEN TO THE EPISODE), Sherrie talks a lot about the benefits of the Pilates method and how she helps people of all...

Feb 7, 20227 min read

Episode 40 – Maria | My Body. My Story PODCAST| 45 Over 45 chapter

🎧 Believe in yourself and make self-care a top priority – is the main message of the episode. In this episode we will hear how recently...

Jan 24, 202210 min read

Episode 38 – Cathy | My Body. My Story PODCAST| 45 Over 45 chapter

🎧 In this episode (LISTEN TO THE EPISODE), Cathy talks about her two great passions – travel and having and being a travel agent, as...

Jan 17, 202211 min read

Episode 37 – Mirella | My Body. My Story PODCAST| 45 Over 45 chapter

🎧 If we tried to describe this episode, we would have to write a book. Mirella is a very knowledgeable, smart and philosophical person....

Jan 10, 20229 min read

Episode 36 – Dawn K | My Body. My Story PODCAST| 45 Over 45 chapter

🎧 In this episode (LISTEN TO THE EPISODE), Dawn tells her story of how after being born in England, she came to Sydney Australia when...

Jan 3, 202212 min read

Episode 35 – Margaret | My Body. My Story PODCAST| 45 Over 45 chapter

🎧 In this episode, Margaret talks about how at her 54, she finally found something that she enjoys, and that's teaching. She works as a...

Dec 27, 202114 min read

Episode 34 – Terri | My Body. My Story PODCAST| 45 Over 45 chapter

🎧 In this episode (LISTEN TO THE EPISODE), Terri tells that she was raised in a small country town called Crookwell, which is a couple...

Dec 20, 202110 min read

Episode 33 – Isabelle | My Body. My Story PODCAST| 45 Over 45 chapter

🎧 In this episode, Isabelle talks about her biggest passion - her family, keeping it together and making sure everybody feels loved....

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